MY MISSION is to ignite your feel good through radical recipes, easeful yoga + meditation & straight talkin' healthy lifestyle tips.
But really that's just a ploy. You've already got it in you. These things just make it more fun.
ME a whole hearted believer in a well-balanced life of veggies and dance parties. Champagne & handstands. Camping & creating in the kitchen.
A yogi & certified yoga teacher through Kathryn Budig & Gina Caputo. (Get the yoga bio here)
A foodie obsessed with broccoli & green smoothies.
A contributing writer for MindBodyGreen & The Huffington Post.
And a Chicago-raised, Mid-Atlantic-educated, Southern-stinted, New England-dweller.
I dig travel, adventure & freedom. The outdoors. Non-stop laughter. The ocean.
I don't dig rules, 'shoulds', or buzz-kills.
YOU came here wanting to get healthy.
You might have "tried everything". Maybe you "don't have time". Perhaps you "don't know where to start". Or it's just that you "don't know how to stick with it".
I'm here to tell you it's a lot simpler than you think: Action & intention over perfection.
You're not going to get healthy here. You're going to get a whole lot more.
You're going to learn how to feel really ridiculously good (even when things get shitty).
One baby step at a time.
You got this.
The permission has been granted.
Official Yoga Teaching Bio
Meredith is a RYT200 and graduate of Gina Caputo & Kathryn Budig's Aim True: Integrated Vinyasa Yoga Teacher Training in 2014.
She discovered yoga while living in Charleston, SC in 2008 and it quickly became her sanctuary. The time spent on her mat has given her the tools understand herself and the world around her better, and for that she is grateful. Her style is playful, but introspective; challenging, but purposeful.
Her mission is for you to leave feeling more whole and balanced than when you walked in (and have a big smile on your face).
She currently practices and teaches in Newport, RI.