Come relax with us after a long work day! Take a deep breath as you network with your peers. 

Indulge in a yoga class with me(!) in between the vines followed by a wine tasting & snacks from Greenvale Vineyards.

Event details:

Wednesday, August 21

Greenvale Vineyards - 582 Wapping Rd, Portsmouth, RI

5:30pm - Yoga in the vineyard with Meredith Ewenson
6:30pm - Wine tasting in the

Tickets include food, wine & yoga:
$15 Chamber Members
$20 Non Members

Click here to purchase tickets

Free Parking!

This hour-long heated vinyasa flow class is the perfect end to your week & beginning to your weekend! You will have the opportunity shed your workweek with the physical practice while also creating space & bringing your mind & body back into alignment through postures that are grounding, supportive, & restorative.

>> Sign up at thamesstreetyoga.com <<

An hour-long vinyasa flow yoga class to get your morning started with energy & intention. You can expect this class to be playful, but introspective; challenging, but purposeful.

>> Sign up at thamesstreetyoga.com <<

This is a private event for clients of Thrive Pilates. You may inquire to Hillary at info@thrivenewport.com.

This hour-long heated vinyasa flow class is the perfect end to your week & beginning to your weekend! You will have the opportunity shed your workweek with the physical practice while also creating space & bringing your mind & body back into alignment through postures that are grounding, supportive, & restorative.

>> Sign up at thamesstreetyoga.com <<

Join us among the contemporary art at Atelier Newport for this complimentary session all about natural wellness with yoga teacher & essential oils educator, Meredith Ewenson!

Natural Wellness with Essential Oils
Wednesday, March 13
6:00pm - 7:30pm
Free - Please RSVP to Meredith at bewellyogalifestyle@gmail.com (limited space)
Light snack & drink

In this session, we'll smell, experience, & play with the most beautiful doTERRA Essential Oils + chat about...

〰️ What essential oils are
〰️ How they work
〰️ Which are effective to naturally support everyday health needs like sleep, stress, pain, energy, focus, digestion, immune system, & non-toxic living

All attendees will have the opportunity to purchase the most high quality, therapeutic grade doTERRA Essential Oils at the end of session, if they wish (+ get some freebies!).

An hour-long vinyasa flow yoga class to get your morning started with energy & intention. You can expect this class to be playful, but introspective; challenging, but purposeful.

>> Sign up at thamesstreetyoga.com <<

This hour-long heated vinyasa flow class is the perfect end to your week & beginning to your weekend! You will have the opportunity shed your workweek with the physical practice while also creating space & bringing your mind & body back into alignment through postures that are grounding, supportive, & restorative.

>> Sign up at thamesstreetyoga.com <<

An hour-long vinyasa flow yoga class to get your morning started with energy & intention. You can expect this class to be playful, but introspective; challenging, but purposeful.

>> Sign up at thamesstreetyoga.com <<

This hour-long heated vinyasa flow class is the perfect end to your week & beginning to your weekend! You will have the opportunity shed your workweek with the physical practice while also creating space & bringing your mind & body back into alignment through postures that are grounding, supportive, & restorative.

>> Sign up at thamesstreetyoga.com <<

An hour-long vinyasa flow yoga class to get your morning started with energy & intention. You can expect this class to be playful, but introspective; challenging, but purposeful.

>> Sign up at thamesstreetyoga.com <<

This hour-long heated vinyasa flow class is the perfect end to your week & beginning to your weekend! You will have the opportunity shed your workweek with the physical practice while also creating space & bringing your mind & body back into alignment through postures that are grounding, supportive, & restorative.

>> Sign up at thamesstreetyoga.com <<

An hour-long vinyasa flow yoga class to get your morning started with energy & intention. You can expect this class to be playful, but introspective; challenging, but purposeful.

>> Sign up at thamesstreetyoga.com <<

This hour-long heated vinyasa flow class is the perfect end to your week & beginning to your weekend! You will have the opportunity shed your workweek with the physical practice while also creating space & bringing your mind & body back into alignment through postures that are grounding, supportive, & restorative.

>> Sign up at thamesstreetyoga.com <<

An hour-long vinyasa flow yoga class to get your morning started with energy & intention. You can expect this class to be playful, but introspective; challenging, but purposeful.

>> Sign up at thamesstreetyoga.com <<

This hour-long heated vinyasa flow class is the perfect end to your week & beginning to your weekend! You will have the opportunity shed your workweek with the physical practice while also creating space & bringing your mind & body back into alignment through postures that are grounding, supportive, & restorative.

>> Sign up at thamesstreetyoga.com <<

An hour-long vinyasa flow yoga class to get your morning started with energy & intention. You can expect this class to be playful, but introspective; challenging, but purposeful.

>> Sign up at thamesstreetyoga.com <<

This hour-long heated vinyasa flow class is the perfect end to your week & beginning to your weekend! You will have the opportunity shed your workweek with the physical practice while also creating space & bringing your mind & body back into alignment through postures that are grounding, supportive, & restorative.

>> Sign up at thamesstreetyoga.com <<

An hour-long vinyasa flow yoga class to get your morning started with energy & intention. You can expect this class to be playful, but introspective; challenging, but purposeful.

>> Sign up at thamesstreetyoga.com <<

You're invited to a free, casual, & relaxed workshop all about how to create an empowered, natural lifestyle with Essential Oils!

With special guest educator, doTERRA leader, & friend... Katie Hussong!

She will be coming in town from Baltimore as part of a doTERRA traveling teaching program — which also means the opportunity for freebies for those who attend the workshop!

In this workshop, you will learn how to use essential oils to naturally support health needs like…
* Sleep
* Stress / Anxiety
* Pain Management / Athletic or Injury Recovery
* Energy / Focus
* Digestion
* Immune Support
* Non-toxic home & lifestyle

+ receive specific recommendations for your individual health needs

All attendees will have the opportunity to purchase the most high quality, therapeutic grade doTERRA Essential Oils at the end of session, if they wish.

FREE - Space is limited!

Email Meredith at bewellyogalifestyle@gmail.com to RSVP & for event address

About Katie, special guest teacher:
Katie Hussong is a former high school Spanish teacher, Baltimore City ER nurse, Integrative & Culinary Nutrition Coach, & current Diamond Leader with doTERRA Essential Oils

You're invited to a free, casual, & relaxed workshop all about how to create an empowered, natural lifestyle with Essential Oils!

With special guest educator, doTERRA leader, & friend... Katie Hussong!

She will be coming in town from Baltimore as part of a doTERRA traveling teaching program — which also means the opportunity for freebies for those who attend the workshop!

In this workshop, you will learn how to use essential oils to naturally support health needs like…
* Sleep
* Stress / Anxious feelings
* Pain Management / Athletic or Recovery
* Energy / Focus
* Digestion
* Immune Support
* Non-toxic home & lifestyle

+ receive specific recommendations for your individual health needs

All attendees will have the opportunity to purchase the most high quality, therapeutic grade doTERRA Essential Oils at the end of session, if they wish.

FREE - Space is limited!

Email Meredith at bewellyogalifestyle@gmail.com to RSVP & for event address

About Katie, special guest teacher:
Katie Hussong is a former high school Spanish teacher, Baltimore City ER nurse, Integrative & Culinary Nutrition Coach, & current Diamond Leader with doTERRA Essential Oils

An hour-long vinyasa flow yoga class to get your morning started with energy & intention. You can expect this class to be playful, but introspective; challenging, but purposeful.

>> Sign up at thamesstreetyoga.com <<

You're invited to a free, casual, & relaxed workshop all about how to create an empowered, natural lifestyle with Essential Oils!

I am exited to have the pleasure of teaching this workshop with special guest, doTERRA leader, yoga teacher & friend... Megan Cook! She will be coming in from Baltimore as part of a doTERRA traveling teaching program in which she's been selected to participate (this also means some extra freebies for those attending the workshop!)

DO YOU WISH YOU...
- Had better sleep?
- Were less anxious & stressed?
- Had relief from physical discomfort?
- Had more energy?
- Had more regular digestion?
- Could rid your home & lifestyle of toxic cleaning & beauty products?

IN THIS GATHERING WE WILL...
- Enjoy yummy healthy snacks & drink
- Learn the basics: Who, What, How, & Why of Essential Oils
- Learn how to create an empowered lifestyle with natural healthcare
- Target your individual health needs + offer specific suggestions & protocols
- Gather with like-minded people who love to chat wellness

All attendees will have the opportunity to purchase the most high quality, therapeutic grade doTERRA Essential Oils at the end of session, if they wish.

FREE! Space is limited.
Please email Meredith at bewellyogalifestyle@gmail.com to RSVP & to recieve event address

About Megan, special guest teacher:
Megan is a Holistic Lifestyle Consultant and Yoga Teacher based in Baltimore. Her passion for holistic health stems from a deep connection, respect + belief in the power of nature to heal + support us in both mind + body. Her teachings hope to inspire, educate + empower an individualized approach to wellness through accessing holistic tools such as essential oils, yoga + a more mindful way of living.

An hour-long vinyasa flow yoga class to get your morning started with energy & intention. You can expect this class to be playful, but introspective; challenging, but purposeful.

>> Sign up at thamesstreetyoga.com <<

You're invited to a free, casual, & informative workshop all about the basics of Essential Oils, specifically to support your busy, active lifestyle at Elevate Fitness! This workshop is perfect for anyone who is interested in expertise, recovery, pain management, & maximizing their wellness.

Meredith (fellow Elevate bootcamper!) will have the pleasure of teaching this workshop with special guest, Megan Cook, who will be coming in from Baltimore as part of a doTERRA traveling teaching program in which she's been selected to participate.

In this session you will...
- learn what Essential Oils are
- why they're amazing for optimal health & wellness
- ways to easily & safely incorporate them into your everyday life to support healthy muscles, joints, & ligaments with your busy, active lifestyle
- how to incorporate Essential Oils into your weekly fitness routine for things like: recovery, pain management, energy, nutrition, focus, immune support, & more
- how to use Essential Oils for additional common concerns like: sleep, stress, digestion, toxic-free home, & more
- receive specific suggestions tailored to individual health needs

All attendees will have the opportunity to purchase the most high quality, therapeutic grade doTERRA Essential Oils at the end of session, if they wish.

FREE - Space is limited
Please email Meredith at bewellyogalifestyle@gmail.com to RSVP

About Megan, special guest teacher:
Megan is a Holistic Lifestyle Consultant and Yoga Teacher based in Baltimore. Her passion for holistic health stems from a deep connection, respect + belief in the power of nature to heal + support us in both mind + body. Her teachings hope to inspire, educate + empower an individualized approach to wellness through accessing holistic tools such as essential oils, yoga + a more mindful way of living.

Both Meredith & Meg also have a history of collegiate athletics which fuels their mission of educating athletes & fitness connoisseurs on the importance & strategy behind holistic tools to up-level their mind & body. Meredith was a Varsity Sailing National Champion & two time All-American at St. Mary's College of Maryland, & Meg a Division I Lacrosse Collegiate Athlete at UMBC in Baltimore, Md. 

You're invited to a free, casual, & relaxed workshop all about how to use Essential Oils to de-stress & stay focused throughout the busy school semester!

I am exited to have the pleasure of teaching this workshop with special guest, doTERRA leader, yoga teacher & friend... Megan Cook! She will be coming in from Baltimore as part of a doTERRA traveling teaching program in which she's been selected to participate (this also means some extra freebies for those attending the workshop!)

IN THIS SESSION YOU WILL...
- learn what Essential Oils are
- why they're amazing to help you de-stress & stay focused during the school year
- ways to easily & safely incorporate them into your everyday life
- how to use Essential Oils for other common concerns like: sleep, immune system, energy, digestion, toxic-free home, skincare, & more
- receive specific suggestions tailored to individual health needs

All attendees will have the opportunity to purchase the most high quality, therapeutic grade doTERRA Essential Oils at the end of session, if they wish.

FREE! Space is limited.
Please email Meredith at bewellyogalifestyle@gmail.com to RSVP & to recieve event address

About Megan, special guest teacher:
Megan is a Holistic Lifestyle Consultant and Yoga Teacher based in Baltimore. Her passion for holistic health stems from a deep connection, respect + belief in the power of nature to heal + support us in both mind + body. Her teachings hope to inspire, educate + empower an individualized approach to wellness through accessing holistic tools such as essential oils, yoga + a more mindful way of living.

Join Meredith Ewenson (Yoga Teacher & doTERRA Essential Oils Educator) & Meredith Brower (Photographer & founder of Firefly Wellness Festival) for a super fun, outdoors-y, fall workshop at Meredith B's picturesque family farm in Tiverton!

We're going to combine Meredith B's incredible Mandala making skills with Meredith E's extensive knowledge of Essential Oils to create an interactive & informative afternoon that will satiate your need for creativity, urge for the outdoors, & curiosity of how to use natural wellness to your advantage this winter season!

First - We'll circle up in the barn to chat oils. Meredith E will teach about the basics of Essential Oils, with a focus on oils that support & boost the immune system (aka *preventative* natural wellness!). She'll share which oils you can use (& how!) to prepare your health & your home for the winter months so you feel empowered & capable of being your own best natural health advocate. Those who wish to purchase the most high quality, therapeutic grade doTERRA Essential Oils can do so through Meredith E at the end of the session.

Next - We'll set out on a short hike around the farm to forage for our mandalas. Meredith B will share her tips & tricks to making your own unique nature mandala & will even photograph your mandala & send you the digital & print versions to enjoy!

Healthy snacks & drink will be offered.

Cost: $20
Space is limited, click here to purchase tickets on EventBrite

An hour-long vinyasa flow yoga class to get your morning started with energy & intention. You can expect this class to be playful, but introspective; challenging, but purposeful.

>> Sign up at thamesstreetyoga.com <<

You're invited to a free, casual Mini Business Info Session (45mins!) to answer all of your questions about what it really looks like to "build a doTERRA business."

I am exited to have the pleasure of teaching this session with TWO special guests: 

Katie Hussong - doTERRA Diamond Leader,  Registered Nurse, & friend
Megan Cook - doTERRA Platinum leader, yoga teacher, & friend

These two ladies will be coming in from Baltimore as part of a doTERRA traveling teaching program in which they have been selected to participate. 

IN THIS SESSION WE WILL COVER...
- The doTERRA community & company culture
- The heart of doTERRA - philanthropic & humanitarian efforts
- Why Network Marketing is the business model of the future (for those who want freedom, flexibility, & unlimited earning potential)
- Living, Sharing, & Building doTERRA
- How you can earn an money with doTERRA - to cover the cost of your oils, supplement your income, or create your own doTERRA wellness-based business
- How you can expect us (& other incredible leaders!) to support you on your journey, whatever that path might be
- Snapshot into a "day in the life" of an Essential Oils Educator
- Open Q&A! No question is off limits

WHAT ELSE CAN YOU EXPECT?
To eat yummy healthy snacks & drink
To have a casual, fun time with like-minded people
Transparency & integrity (never pressure!)
To leave feeling empowered & capable of sharing doTERRA at any level, should you wish to

Want a brief overview of what Essential Oils are all about & experience them for yourself? Or maybe you have your own doTERRA oils already, but want to brush up on the basics? Come early for our MINI WORKSHOP: ESSENTIAL OILS BASICS.

FREE - Space is limited
Email Meredith at bewellyogalifestyle@gmail.com to RSVP & to recieve event address

About Katie, special guest teacher:
Katie Hussong is a former high school Spanish teacher (loves to travel, loves to salsa, and always down for some good Mexican food) and Baltimore City ER nurse (stories like you wouldn't believe!) on a mission to make essential oils (and ultimately, overall wellness) accessible, approachable, easy, and enjoyable for everyone! Katie's own health struggles (gut, lungs, skin, immune system, STRESS) led her to life-changing natural health in 2012, and since then, she just can't keep her mouth shut about the importance of continuing to learn and be our own advocates when it comes to not only our health, but our lives in general! Also an integrative and culinary nutrition coach, Katie has been a doTERRA educator for about 4 years now, her favorite oils are Frankincense, Wild Orange, and Copaiba, and she just can't wait to share these tools and this community with you!

About Megan, special guest teacher:
Megan is a Holistic Lifestyle Consultant and Yoga Teacher based in Baltimore. Her passion for holistic health stems from a deep connection, respect + belief in the power of nature to heal + support us in both mind + body. Her teachings hope to inspire, educate + empower an individualized approach to wellness through accessing holistic tools such as essential oils, yoga + a more mindful way of living.