show your body some love with this energizing heart opening sequence. valentine's day or not, this is a great sequence to feel good & full of energy.
i have very tight & rolled forward shoulders so backbends never come easy to me, but that's fine. what matters is finding that space that feels good to you, regardless of what it looks like. today i challenge you to take 15 minutes to do this yoga sequence or something else you love. find that feel good space for yourself, open up & let love come through, not judgement. xo
tell me in the COMMENTS below what you're doing for 15 minutes today to move your body?