Exercise isn't always about how much you can do, but sometimes how much you can focus your intention on what your body really needs.
It's easy to set yourself on auto-pilot (even while doing yoga!), so for those days where you want to move, but feel like you need to realign and reground, this sequence is it.
Take your time with this one and repeat as many times as you wish.
Did you try this sequence? Let me know what you think in the COMMENTS below!